David Morgan is teaching a moderate-to-advanced yoga class on Tuesday evenings at the West Knoxville Friends Meeting, 1517 Meetinghouse Rd., Knoxville, TN 37931.
This active class includes sun salutations, deep holds, arm balances and inversions. We will also practice pranayama and meditation before relaxation.
The room is heated by nature, usually 80 degrees or more depending on weather.
This is a “moderate to vigorous” class in Kripalu talk, or Level II-III as gyms like to label things. The important thing to know is that it’s challenging, fun, and deep.
This class is not for total newbies (please take the Beginner Series instead), but if you’ve practiced a little while and know how to take care of yourself, then you’re very welcome.
Session 1: June 22-July 20, 7:00-8:30, $75
Session 2: July 27-August 24, 7:00-8:30, $75
Both sessions: $140
Drop-ins are BY RESERVATION ONLY at $18 per class. Pay online or call me at 360-3206 for other arrangements.
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